Get Moving with Latinos Run and the CDC’s Moving Matters Campaign!

Together with Latinas Run, we’re working to inspire healthier, more active communities.

 

Physical activity offers powerful benefits, from lowering the risk of chronic diseases to reducing the chances of some cancers, like breast and colon cancer. Just 150 minutes a week—22 minutes a day—can transform your health and well-being. Let’s join forces to build healthier habits, boost confidence, and get moving toward a stronger, healthier future!

Learn more and take the first step today: https://www.cdc.gov/moving-matters/about/index.htm